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F45 is a well known international boutique fitness franchise that has over 1,750 studios in 45 different countries all over the world.

They offer 45-minute high intensity circuit training classes for their members, specifically designed to provide a functional full-body workout while improving energy levels, strength, metabolic rate and endurance. They have developed 31 different workouts with more currently in development to give the studio members the best possible workout experience with a good variation of classes. In total, the workouts created by F45 Athletics and Peak Performance Department include over 4,000 different exercises, so there will be a workout for every person regardless what your fitness goals might be!

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